Improve your energy, health and performance through sustainable nutrition habits designed for demanding lifestyles.
This programme is for busy professionals and athletes who want to build sustainable nutrition habits while balancing demanding schedules, training and personal commitments. Whether you are chasing more everyday energy or a specific sports and performance goal, the approach is built around your challenges.
Rather than focusing on restrictive diets, the programme creates practical, sustainable changes that support both professional performance and personal wellbeing.
Book a Free Discovery CallMy 12-week coaching programme follows the PERFORM Method™, a structured framework designed to help busy professionals and athletes build sustainable nutrition habits that support energy, health and performance. Each phase builds on the previous one, allowing sustainable changes to develop gradually while fitting into demanding professional lifestyles.
We begin by understanding your current lifestyle, nutrition habits and goals — building awareness around how your current patterns support or limit your energy and wellbeing.
We build the fundamental nutrition habits that support consistent energy — balanced meals, protein intake and a daily nutrition structure that fits your busy professional lifestyle.
Once the fundamentals are established, we refine your nutrition habits to better support your individual goals — meal timing, nutrient balance and strategies for training and recovery.
We focus on fuelling your body effectively for both professional and physical demands — aligning nutrition with your activity levels, training schedule and lifestyle commitments.
With strong habits in place, we optimise your nutrition approach to support long-term progress — body composition, energy management and sustainable performance.
Sustainable results come from consistent habits. We reinforce the routines developed so they become natural — including strategies for busy periods, travel and disruptions.
The final phase focuses on maintaining progress and building confidence to manage your nutrition independently — leaving with clear habits and a structure for long-term success.
Hi, I’m Katrin. After more than 20 years working in corporate environments, I understand first-hand how demanding modern professional life can be. Long days, busy schedules, constant responsibilities and limited time often make it difficult to prioritise health, nutrition and personal wellbeing.
At the same time, I have spent over 14 years working in the health and nutrition industry, developing a deep interest in how nutrition supports energy, performance and long-term health. This combination of corporate experience and nutrition expertise shapes the way I work with clients today.
I know what it feels like to juggle work, life, training and health goals — and I believe that nutrition support needs to be realistic, practical and sustainable for busy lives.
I am an AfN certified Health, Weight Management and Sports Performance Nutrition Coach. My approach focuses on helping people build simple, sustainable nutrition habits that support energy throughout the workday, physical performance and recovery, healthy body composition, and long-term wellbeing. Rather than restrictive diets, I focus on structured, sustainable habits that fit into demanding lifestyles.
My coaching is for busy professionals and athletes balancing careers, training and health goals — wanting to improve energy levels, feel stronger and healthier, build consistent habits, and support their performance, all without adding more stress to their lives. A big part of my work is helping people meet their sports and physical performance goals, from a first event to a new personal best.
Coaching with Purpose — As part of my coaching programme, £100 from every client programme is donated to charity, allowing each client’s health journey to also contribute to a wider positive impact.
View myA structured nutrition coaching programme designed to help busy professionals and athletes improve their energy, performance and long-term health. Built around the PERFORM Method™, each phase moves you forward gradually — creating sustainable change that fits your lifestyle.
Assess current habits and build the fundamentals.
Improve efficiency and build consistency into your system.
Align nutrition with your activity and lifestyle demands.
Maintain your habits and build independent confidence.
Professional rates for GPs, PTs and clinics — available on request
£100 from every 12-week programme is donated to charity. Your health journey contributes to a wider positive impact.
The first step is a short, free discovery call. We will discuss your goals, your current challenges, and whether the programme would be a good fit for you. No obligation.
Book a Free Discovery CallA growing library of practical, evidence-based guides — free to browse, and part of every coaching programme.
Browse the Nutrition LibraryHow much protein you actually need, why it matters, and how to hit your targets consistently — even on your busiest days.
A simple, practical framework for building meals that fuel performance without overthinking every decision.
Sustainable weight loss principles — no extremes, no restriction, just what actually works long-term.
How to gain weight and build muscle in a healthy, structured way that supports your training goals.
Behaviour change principles that make your new habits stick — for good, not just for 12 weeks.
What to eat before, during and after training to get the most from every session — and recover well.
If you are interested in improving your nutrition, energy and performance, the first step is a short, free discovery call. This gives us the opportunity to discuss your goals, your current challenges, and whether my 12-week Performance Nutrition Programme would be the right fit for you.
The call usually takes around 30 minutes and takes place via video call. There is no obligation to continue afterwards — the goal is simply to see whether working together would be helpful for you.
I look forward to speaking with you. — Katrin